![]() ![]() Great vaults are quick and powerful, so the faster your run–the more power you will have during your vault. Practicing sprints are a great way to improve your Vault skills, and you can practicing running fast anywhere. Here are other helpful articles to improve your handstand:ĥ Handstand Drills for Beginners 2. While you are in the handstand concentrate on tightening up all your muscles and think about pulling your feet up to the ceiling. This is a great way to practice good form because the wall forces your body to be absolutely straight. Hold this for as long as you can before coming down. Keep your head neutral but look at your hands with your eyes. Walk your hands closer to the wall as you walk your feet up the wall, until your stomach is touching the wall and you are in a handstand position. Put your hands on the floor in front of you, and one at a time put your feet on the wall. To do spider-man against the wall stand with your back against a wall in your house. Spider-man against the wall is basically a handstand against the wall, but it’s a way to practice handstands with correct form. Cartwheels, round-offs, back-handsprings and front-handsprings are all performed by passing through the handstand position. Gymnasts do handstands on floor, on beam and on bars. The handstand position is one of the most important positions in gymnastics. Spider-man against the wall (this link has a picture explanation) is a way to work on your handstands. We’ve made a video, if you prefer to watch:Ĭlick Here to Download Your GymnasticsHQ’s There are many ways to improve outside of the gym and here are some exercises that can help you do that. ![]() Or maybe you are already on a gymnastics team and want to keep improving your gymnastics while you aren’t at the gym. Maybe you take a gymnastics class once or twice a week and you want to take your gymnastics to the next level without having to pay for more gym time. The list below has gymnastics exercises you can do at home without any home gymnastics equipment. Examples: aerials, back handsprings, front and back walkovers and front aerials.We’ve put together a list of 10 exercises you can do at home to improve your gymnastics skills. These are all skills you can learn and improve at home. ![]() We will also have 25 minutes of Acro skills often used in today’s contemporary dance. Dance styles ballet, jazz, hip hop, contemporary and tap (with interest). This level will have a high focus on turns, leaps and extensions. There will be 30 minutes of dance instruction, including traditional ballet warm up, across the floor work, and choreography combinations. In this class, some dance experience is preferred, children MUST HAVE a forward and back roll and knowledge of a cartwheel. Level 2 - Combination Dance & Tumbling is a 45 minute instructional class for children ages 10 years old & up. Level 2 - Combination Dance & Tumbling (10 Years Old & Up) We will also have 25 minutes of basic Acro skills often used in today’s contemporary dance – cartwheels, backbends, front and back walkovers. We will explore different styles of dance, including: ballet, jazz, hip hop and tap (with interest). Children w ill have 30 minutes of dance instruction, teaching basic terminology and fundamental dance techniques, across the floor and choreography combinations. In this class, NO experience is necessary. Level 1 - Combination Dance & Tumbling is a 45 minute instructional class for children ages 5 to 8 years old. Level 1 - Combination Dance & Tumbling (5 to 8 Years Old) In this class, children will have 30 minutes of dance instruction, teaching basic dance moves and styles and 15 minutes of basic tumbling moves such as forward and backward rolling, cartwheels and bridges. For all dance and tumbling levels expect a jam packed class of fun, knowledge and passion! These programs will only be offered during our summer session.ĭance & Tumbling for Tots ( 3 to 4 Years Old)ĭance & Tumbling for Tots is a 45 minute instructional class for children ages 3 to 4 years old. ![]()
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